Sleep ritual
Evening routine
Unplug
your mind in
7 minutes.
A guided evening ritual: breathing, body scan, sounds and stories. To drift gently into sleep, every night.
No commitment · 2 € / week
Breathe
4 · 7 · 8
The ritual
Three simple gestures to fall asleep.
Guided breathing
The 4-7-8 cadence to calm your nervous system in minutes.
Bedtime stories
Soft narratives written to slow your mind and ease you to sleep.
Meditation sounds
Rain, forest, waves — ambient soundscapes to cradle your sleep.
They sleep better
A ritual adopted every night.
"I fall asleep in under 10 minutes — used to toss for an hour."
— Camille
"The voice and pacing are perfect. It's my nightly ritual now."
— Marc
"The stories are beautiful. My brain finally lets go."
— Léa